Under 10-min selfcare rituals in modern life suggested by Hoang Giang

In modern life, the thing we all want the most is relaxing moments, resting after a long day at work in a hustle and bustle life and society. So let Hoang Giang suggest for you 5 selfcare rituals just takes you under 10 minutes to have wonderful feelings of  loosening up.

 

Tea – making

• Enhance your eye health
• Reduce your risk of strokc
• Sharpen your memory
• Prevent tooth decay
• Improve your digestion

 

 

 

Dressing

• Build up confidence
• Automatically earn respect
• Get noticed more frequently
• A conversation starter
• A form of personal branding

 

 

 

Meditating

• Reduce stress
• Control anxiety
• Promote emotional health
• Enhance self-awareness
• Lengthen attention span

 

Walking

• Lowering of blood pressure
• Improve blood circulation
• Address heart attack, stroke risk
• Strengthen the heart
• Generally improve cardiovascular health

 

Incense burning

• Relax the mind
• Clean the air
• Fight headaches, bronchitis
• A natural antiseptic, fever reducer
• Anti-inflammatory, pain reliever

 

 

 

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HOANG GIANG AGARWOOD CO., LTD.

Main office & Factory: Nguyen Minh Chau Street, Hiep Cuong Hamlet, Lagi Town, Binh Thuan Province, Vietnam.

Trade office: L40, Street No.11, Him Lam residential area, Tan Hung Ward, District 7, Ho Chi Minh City, Vietnam

Hotline: +84 973 770 639 (available on whatsapp & viber)

Email: info@hgagarwood.com

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