When it comes to abstract concepts such as mind, soul, and feeling, what are the best ways to take control of them? May you sort them out with HAGA Oud and one of the best fragrances from nature?

 

 

You will definitely need techniques to empower your mind and put them into the right order, then you can slow down an always-occupied mind in modern society. Check it out with HAGA Oud!

01. Reassociate with your body in a magnificent trio of mind – body – spirit

Our body is a union of three aspects: mind – body – spirit, including the mind is what makes you think, feel emotions, understand thoughts; the body is the physical appearance, health and strength; the spirit or soul seems like another mind but we hardly control because it belongs to our truest self, what makes us feel what makes us peace, happy and content.

But in the modern and the hustle & bustle pace of life, people usually forget about this trio, or in the growing stages of life, we’ve not taught to focus on ourselves, but only on how to succeed in life, get huge bank accounts or have a beautiful partner. Then this trio gets unstable, leading to worry, stress, depression or chronic diseases.

When you realise this instability, try to reassociate with your body by focusing in your mind that you are only fully present in a harmony of your mind, your body and your spirit, your soul, watch and follow every feeling, motion, emotion happening to your body, you will quickly realise that you are in a deep understanding with what is called “you” and only you, not with any occupied mind.

 

 

0.2 Stay still in the present, not the pain from the past and worries about the future

The moment you fully identify that you are here, at this moment with the trio of yourself, you’re actually staying still at the moment you’re breathing, you’re standing, or lying, or happy. At the moment, there are no pain from the past and worries about the future, just you and yourself to enjoy the magical now moment of calm, peace and stillness, nurture. This is the key aspect of mindfulness to be fully in the moment, even if it’s just for a while or a second.

 

 

0.3 Try mindful of your nearest & natural object – your breath

If you find it’s so hard to find a quality subject to moor your focusing anchor at the moment to practise mindfulness, I have a suggestion for you – that is your breath. This is the nearest & natural object, a helpful friend could help you focus on the present.

High levels of stress could cause you to lose or shorten your breath, or any unstable emotion could cause your heart to pump wildly. That’s when you find your breath is so powerful in change due to any stage of your mind the whole day long. So you can use this inner powder wisely by choosing to be the subject to be mindful. Breath-based mindful techniques may include meditation, yoga practice,… practise a deep breath, observing the rise and fall of your stomach while the air flows in and then emits out in a peaceful place keeping your mind stay in a healthy box, to receive all calming vibes, getting rid of any busy unnecessary thoughts.

Remember not to control anything, let your breath goes at its own speed, pattern, your job is just to focus on them and relax. The only thing you need to control is your discipline to persist in this useful method every day for a better mental health version of yourself.

 

 

0.4 Be clear about your thoughts

You’ve been tricked every day by your brain, do you believe that? It’s like there are two spirits in your body, one is your mind and one is controlled by your subconscious mind. Your subconscious mind or what we call here ‘your brain’ has its own ways of operation. Our brains have always worked their ways to keep us surviving, behaving,… in ways we’ve never realised if we know nothing about psychology. Without our identification, our brains still process thousands of thoughts ‘under-cover’.

For example, in a super busy week at work, at the weekend, your mind would not be clear enough to be well – used in an advanced course with so much new knowledge, your brain could go wildly with confused thoughts or make yourself a fool. This is the time to chose not to believe any thought goes right from your brain without any deliberation. Breath a deep breath, be still for a second, be mindful of your full mind, hold space for a moment to build a wall separating you from all of the confusing things, you will immediately be able to have clearer thoughts about those same problems, which you may unable to do that the previous moment when it’s all as a mess in your brain.

 

 

Final word

Those mindful techniques are gaining more and more attention from people, especially the young – the subjects suffering the most pressure from life after the pandemic and the pressure from society and the new modern time’s path. Those techniques may help people to constantly, immediately run away from the busy, worried moment of real life, to be proactive in holding space for themselves in a nothing-place, just with our breath, to be relaxed from the outer world, even just for a short period, distract every sense, then the mind & spirit & soul can refresh and come back stronger in every life mission to be fulfilled.

Oud (Agarwood) with a characteristic sweet, warm woody aroma can focus, reduce anxiety, stress, and help relax the soul. Oud (Agarwood) also helps relieve headaches, supports mental health and reduces depression. Then, the aroma of HAGA Smart Oud as a sedative helps to soothe the spirit, thereby making it easier to fall asleep with better sleep, improving insomnia, especially for the elderly.

In addition, for children who often cry and startle when they sleep, Oud (Agarwood) helps dispel evil spirits, brings freshness to the space, and helps children reduce fussiness. Besides, HAGA Smart Oud is especially used in meditation and yoga sessions to help create a pure, peaceful atmosphere and increase concentration.

 

 

About HAGA Smart Oud from HAGA Oud

Realizing the growth in the scale of operations and market trends, HAGA Oud has chosen the Middle East market as the place to set up and then step up our brand. In which, quality products from HAGA Oud such as Oud wood, HAGA Oud Oil, and HAGA Smart Oud products (various shapes such as rectangular, flower, cylinder, and coil) are available in many countries in the world, especially in the GCC region, in addition to India, China, Taiwan, USA, Italy, France,…

HAGA Oud is now well received by both domestic and international partners and customers because it is a prestigious Oud (Agarwood) production and trading base, with over 18 years of experience in manufacturing and supplying products from Oud (Agarwood) to Vietnam as well as internationally, especially the Middle East market – 6 GCC countries Bahrain, Kuwait, Oman, Qatar, Saudi Arabia, and UAE. Products from HAGA Oud are fully committed to REPUTATION, THOROUGH and RESPONSIBILITY to customers.

 

 

For full information, visit the product page at https://hgagarwood.com/product

PROUD TO BE AN AGARWOOD/OUD PRODUCT SUPPLIER OF:

Distributors:

UAE distributor:

• Email us at info@uaemarket.ae
• Call us at +971551111194
• DM @hagaoud.gcc

KUWAIT distributor – RIVAL:

• Mubarakiya – Eid Al-Nassar Street – opposite Al Mubarakiya School.
• Call us at +96565690555
• DM @hagaoud.kw

OMAN distributor – TAPPITU OUD:

• Almuwallah South, behind Muscat City Centre, Way no.1748, Building No.3686, Shop No.3686H, Muscat, Oman.
• Call us at +96899244467
• DM @hagaoud.om

Our valued partners

• Arabian Oud
• Ajmal Perfumes
• Afkar General Trading Chain store
• Oudh Al Anfar
• Nabeel Perfumes
• Naseem Perfumes
• Beauty Blends
• Sultan Al Mahruqi Trading retailer

Why choose us – choose Hoang Giang Agarwood’s products

1. Factory with modern production line from material to the final product.
2. 100% natural Agarwood/Oud ingredient.
3. All products are produced in accordance with ISO 9001: 2015 qualification standards, export qualifications, nontoxic chemicals.
4. TOP 10 Key Players of Agarwood/Oud essential oil market in the world (Market Research Future 2017).

 LEAVE A REPLY below if you have any interest in making Hoang Giang Ltd. your best supplier. We always offer FREE SAMPLE for our customers.

See our products here

HOANG GIANG AGARWOOD CO., LTD.

Main office & Factory: Nguyen Minh Chau Street, Hiep Cuong Hamlet, Lagi Town, Binh Thuan Province, Vietnam.

Trade office: L40, Street No.11, Him Lam residential area, Tan Hung Ward, District 7, Ho Chi Minh City, Vietnam

Hotline: +84 973 770 639 (available on whatsapp & viber)

Email: info@hgagarwood.com

Website: hgagarwood.com

Linkedin: https://www.linkedin.com/in/hoanggiangagarwood/

Fanpage: https://www.facebook.com/hoanggiangagarwood/